Dieting In 2014

<img src='http://cdn2-b.examiner.com/sites/default/files/styles/square_thumb_medium/hash/52/c1/52c1b7b6a40ed471d09b6d50d670ed51.jpg?itok=71piihwg&#039; width='200px' garcinia cambogia reviews alt=’Prayer Request from the Water of the World, by David Spangler’ style=’float:left;padding:5px’ />

Enjoy whole grain goodness: eat a hearty bowl of oatmeal, thrown half http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html a cup of uncooked whole grains (barley, quinoa or wild rice) into vegetable soup, while its simmering, spread peanut butter onto a whole grain pancake. Go green: mix favorite vegetables into one-pot meals, throw peas into whole grain pasta dishes, and kale into lasagna. Use natures perfect sweetener: pack along apples, pears, oranges, bananas, peaches, nectarines for mid-day snacking the best part is that fruits already come in single-serve packaging their outer skins. Embrace plant fats: turn to whole plant fats such as nuts, seeds and avocados, and reach for extra virgin olive oil for cooking.
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Don’t be too ambitious when dieting

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