Dieting In 2014

<img src='http://cdn2-b.examiner.com/sites/default/files/styles/square_thumb_medium/hash/52/c1/52c1b7b6a40ed471d09b6d50d670ed51.jpg?itok=71piihwg&#039; width='200px' garcinia cambogia reviews alt=’Prayer Request from the Water of the World, by David Spangler’ style=’float:left;padding:5px’ />

Enjoy whole grain goodness: eat a hearty bowl of oatmeal, thrown half http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html a cup of uncooked whole grains (barley, quinoa or wild rice) into vegetable soup, while its simmering, spread peanut butter onto a whole grain pancake. Go green: mix favorite vegetables into one-pot meals, throw peas into whole grain pasta dishes, and kale into lasagna. Use natures perfect sweetener: pack along apples, pears, oranges, bananas, peaches, nectarines for mid-day snacking the best part is that fruits already come in single-serve packaging their outer skins. Embrace plant fats: turn to whole plant fats such as nuts, seeds and avocados, and reach for extra virgin olive oil for cooking.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/dieting-2014

Don’t be too ambitious when dieting

MMA fighter Yoon exposes bruise-ridden face 2. Man to face untried method of execution for raping, killing pregnant woman 3. 20,000 ducks destroyed over bird flu 4. Seoul rejects NK call on joint US drill 5. The girl packs a punch 6.
For the original version including any supplementary images or video, visit http://www.koreatimes.co.kr/www/news/culture/2014/01/319_149998.html

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