Read about the health benefits of green tea . Cinnamon The herb that makes things Christmasy, helps activate insulin receptiors and enzyme systems involved in carbohydrate metabolism. This helps regulate your blood sugar levels, increase metabolism and reduce bad cholesterol from the body. You can simply sprinkle some on your breakfast cereals, coffee or tea for that added flavour! Read about the health benefits of cinnamon or dalchini! Black Pepper Hot things usually help you lose weight and black pepper is no different.
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A Little Weight Loss May Ease Sleep Apnea
Two excellent resources on the Paleo diet are The Paleo Solution (by Robb Wolf) and The Primal Blueprint by Mark Sisson, who is his own best advertisement for the anti-aging benefits of the Paleo eating plan. [Editor’s note: I have read both books and they are fantastic.] The new Swedish study bolsters claims by leading obesity experts who insist low-carb diets like the Paleo and ketogenic diets fuel rapid weight loss , reverses type 2 diabetes, and prevents Alzheimer’s, obesity, epilepsy and ADHD. Neurologist Dr. David Perlmutter recently told me the Paleo diet can curb today’s alarming epidemics of degenerative disease, including dementia.
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When is weight loss too much, too fast?
Deborah Bade Horn , medical director of the Center for Obesity Medicine and Metabolic Performance at the University of Texas Health Science Center at Houston Medical School , explained that specialists in the field now know that determining an individual’s healthy weight requires more information than just height. “We look more at body composition: lean to muscle fat and where that fat is on the body. Fat between the collarbone and pubic bone, carried deep in and around the organs, has more negative health effects than fat carried just underneath the skin,” Horn said, adding that blood pressure, blood work and mobility also factor into setting goals for patients in the center’s weight-loss programs. Just using BMI, she stressed, discounts the many who fall into the “normal” range but still carry too much weight in this problem area, which results in higher risk for diabetes, cardiovascular disease, abnormal cholesterol and high blood pressure.
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<h3 garcinia cambogia reviews style=”clear:both”>Low carb Paleo diet is better for weight loss and diabetes than low-fat diet
<img src='http://cdn2-b.examiner.com/sites/default/files/styles/square_thumb_medium/hash/1a/45/1a45c7b6fcc016244c6539394fdf4dd5.jpg?itok=HfsLJkhK' width='200px' alt='Dr. Oz and Nell Stephenson: Paleo diet http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 promotes rapid weight loss: Lose 75 pounds in six months’ style=’float:left;padding:5px’ />
Telling and showing patients how weight gain — even modest amounts — can and will lead to sleep apnea is a powerful message.” Although the new study showed a connection between weight loss and improved sleep apnea symptoms, it did not prove a cause-and-effect link. More information For more about sleep apnea, visit the U.S. National Heart, Lung, and Blood Institute . SOURCES: Henri Tuomilehto, M.D., Ph.D, adjunct professor, Oivauni Sleep Clinic, University of Eastern Finland, Kuopio; Lisa Liberatore, M.D., otolaryngologist, Lenox Hill Hospital, New York City; Harly Greenberg, M.D., director, sleep medicine, Long Island Jewish Medical Center, New Hyde Park, N.Y.; Feb.
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